Logomarca marfrio

Giant squis strips with mashed potatoes and sautéed vegetables

Rabas IQF con verduras y puré de patata

Servings: adaptable Time: 20 mins Level: beginner Ingredients Steps Sauté the chopped vegetables in a frying pan with a little oil and season to taste. Prepare the mashed potatoes Cook the grilled tails, previously thawed, for 2-3 minutes on each side. Plate, serve and enjoy!

IQF rings with sautéed vegetables and mushrooms

Anillas IQF con verduras salteadas y setas

Servings: 2 Time: 15 mins Level:  beginner Ingredients Steps Sauté the chopped vegetables in a frying pan with a little oil and season to taste. Cook the mushrooms with a base of oil and chopped garlic. Grill the rings, previously thawed, for 2-3 minutes on each side. Plate, serve and enjoy!

Tentacles “a feira”

Tentáculos "a Feira"

Servings: 4 Time: 45 minuts Difficulty: for beginners Ingredients Cooking Defrost the tentacles and cook for 20-30 minutes or until tender. Prepare the mashed or potato wedges. Serve, season with sweet paprika and EVOO. And to enjoy!

Octopus with pasta and tomato

Pulpo cocido con tomate y pasta

Servings: 3 Time: 20 minutes Difficulty: for beginners Ingredients A package of Marfrío cooked octopus tentacles 2 shallots 3 garlic cloves 1/2 onion 1 leek Half a branch of celery 500 gr of tomato sauce 4 pasta nests Salt, pepper, parsley and oregano Extra virgin olive oil White wine Cooking Sauté the chopped vegetables in […]

Tuna poke bowl

Poke Bowl de atún con arroz y ensalada

Servings: 1 Time: 20 mins cooking + 2 hours seasoning Level: beginner A Poke Bowl is a dish of Hawaiian origin, characterized by its freshness. A meal half between a salad and a complete combination plate on a nutritional level. Its portions are divided between carbohydrates (in this case rice), protein (in this case tuna) […]

Tuna pops

Pops de atún con empanados con cebolla

Servings: 2 Time: 10 mins Level: beginner Ingredients For the pops: Tuna pops Marfrio (400g) Oil for frying For the side dish Cherry tomato Lettuce Balsamic vinegar Olive oil Steps For the pops Without defrosting them, fry the pops in olive oil for 5 minutes, then drain. You can also cook them in the oven: […]

Grilled tuna with sesame

Rodaja de atún con sésamo a la plancha

Servings: 2 Time: 10 mins Level: beginner Ingredients 2 portions of tuna Red cabbage Chive Tangerine Avocado Salt Pepper Soy sauce Sesame seeds Steps For the grilled tuna Season tuna with salt and pepper, hence dip it in sesame seeds. Heat a pan with olive oil; briefly cook the tuna in both sides. Cut the […]

Battered squid rings

Anillas a la romana

Servings: 2 Time: 10 mins Level: beginner Ingredients Fot the rings: 1 bag of Marfrío battered squid rings (500 gr) Frying oil For the side dish Lettuce Carrot Tomato Lemon Mayonnaise Steps For the rings Without defrosting, fry in oil for 5 -7 minutes. Drain the excess oil and save the rings for later while […]

Breaded tuna fillet with sesame and soy

Filetes de atún empanados con sésamo y soja

Servings: 1 Time 10 mins Level: beginner Ingredients 2 Marfrío breaded tuna fillets Potatoes Frying oil Salad Cherry tomatoes Mayonnaise Steps For the tuna steaks Without defrosting them, fry the fillets al 190 ºC for 5-7 minutes For the side dish Fry the potatoes until they become golden brown and drain them. If you prefer […]

Grilled hake

Supremas de merluza a la plancha

Servings: 1 Time: 10 mins + 8 hours defrosting Level: beginner Ingredients For the hake: Marfrío hake (400 gr) For the side dish Salad Tomato Carrot Lemon Mayonnaise Preparación For the hake Defrost before cooking. It is advisable to leave them to defrost the night before in the fridge. Once defrosted, cook on a grill […]